Warm Up 1

6. Side Torso Stretch
Raise left arm high up and reach down to the right stretching the muscles on the left side. Slowly get up and repeat for the other side.

7. Back Muscle Stretch
Hold your club out in front of you close to the chest. Slowly turn to one side and hold for one second. Turn back to the front and rotate to the other side. Remember never to twist your waist in a fast, jerky movement.

8. Thigh Muscle Stretch
With your club as support, stand only on your left leg. Use your right hand to pull right feet towards your backside. Repeat for the other side.

9. Calf Stretch
With the front leg bent and the back leg straight, gently push your body downwards to stretch the calf muscle on the back leg. Repeat the same for the other side.

10. Ankle Turn
Stand on left toes and turn the ankle first clockwise and then anti-clockwise. Repeat the procedure for the other side.

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